Healthy Choices for a Healthy Smile

three jars of water with fruits

If you ask 100 people what they could do to be healthier, most of them would have very similar answers. Giving up smoking, exercising more, drinking less alcohol, getting more sleep, and eating a healthy diet are the most common things people think of when they think of “getting healthy.” However, there is another area to consider when it comes to making healthy choices – how your beverage choices impact the health of your smile.

What you drink plays a huge role in the health of your teeth and gums. The mouth is where all foods and beverages enter your body, so it makes sense that what enters will impact your teeth and gums. With every sip you take, you are giving your entire mouth a liquid bath. Therefore, it is essential that you make healthy choices for a healthy smile.

Billions of dollars are spent each year in America by people who want to whiten their teeth, yet there is more to a beautiful smile than bright white teeth. You can have the whitest teeth possible and still have a mouth full of cavities and decay. High-sugared drinks leave the teeth incredibly vulnerable to oral health issues. Soft drinks, energy drinks, sports drinks, fruit juice, and alcohol are all laden with sugar and acids. Together, sugars and acids create a devastating atmosphere where your smile is constantly under assault.

Can you remember back to your high school chemistry class and how acids work? Acids break down surfaces, and anywhere acids land, they will cause damage. The same is true for your teeth. If you consume beverages that have a pH below 5.5, then your teeth are literally getting an acid bath every time you drink. Highly acidic drinks can dissolve tooth enamel, even though the enamel of the teeth is the hardest substance in the human body. Acidic beverages can cause tooth decay, severe discoloration, and extreme tooth sensitivity.

At Peninsula Cosmetic & Family Dentistry, we know that giving up all delicious drinks is not an ideal solution. While water will always be the healthiest drink option available for hydration and health, there are times when indulging in an occasional soda, alcoholic beverage, or flavored drink is an acceptable option. However, you should rinse your mouth with water immediately after drinking to wash away sugars and acids that remain inside your mouth.

Peninsula Cosmetic & Family Dentistry cares about your smile. Contact us today.

Posted on behalf of Peninsula Cosmetic & Family Dentistry

538 Savannah Hwy
Charleston, SC 29407

Phone: (843) 507-5481

FAX: (843) 577-4653


Monday - Thursday 8am - 5pm
Lunch break: 1pm - 2pm

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Our Patients Testimonials

Our Patients Reviews

Absolutely phenomenal dental office. Not only are the dentists outstanding at their craft but, like every person in the office, they are incredibly friendly and genuine. And that is so important. I earnestly recommend Peninsula if you are looking for the highest quality care, expertise and, equally important, quality people. I would give them 10 stars if I could.
Matthew W. L.
The BEST dentist. Megan the hygienist is always so professional and thorough! Every time I have a visit here the staff from the front desk to back are always so efficient and courteous. Dr. McPherson is an amazing dentist and always takes time to explain everything in a way that makes sense. I will only go to Peninsula for all my dental needs!
Dana M.
Excellent staff and excellent experience from entering until leaving. Dr. McPherson is terrific!! Her assistant Kate is very knowledgeable and caring. I felt like I had two dentist attending to me. This was my first visit to this practice. I’ll always remain a patient due to my experience
John C.

Meet Our Doctors

Dr. James B. Wisner

Dr. James B. Wisner was raised in Charleston and attended Porter-Gaud High School. He graduated from The Honors College at The University of South Carolina in 1996 and received his D.M.D. degree in 2002 from the Medical University of South Carolina’s College of Dental Medicine.

Dr. Wisner served in Las Vegas, Nevada and Spangdahlem, Germany as a Captain in the United States Air Force for three years where he completed an AEGD residency and was certified in Intravenous Conscious Sedation.

Dr. Caitlin McPherson

Dr. Caitlin McPherson was born and raised in Charleston, South Carolina. A graduate of Porter Gaud High School, she went on to receive her Bachelors of Science from Clemson University’s Calhoun Honors College. Dr. McPherson earned her Doctorate of Dental Medicine from the Medical University of South Carolina’s College of Dental Medicine. She is an active member of The American Dental Association and The Academy of General Dentistry.

Dr. McPherson performs all aspects of general dentistry and is Invisalign certified. Dr. McPherson especially enjoys treating pediatric patients.


538 Savannah Hwy
Charleston, SC 29407

Phone (843) 507-5481
Fax (843) 577-4653

Opening Hours

Monday - Thursday 8am - 5pm
Lunch break: 1pm - 2pm

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